A pear is an edible fruit. Its shape is a teardrop. The flavor of pears is best when they are cool. They are juicy. Pears do not ripen well on trees. They can be soft in the center. They can be baked, canned, frozen, or eaten fresh. They can be made into jams, jellies or juice. They can also be made into pies and put into salads or baby food. They are eighty three percent water. It has a green, red, yellow, or brown skin.
- Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.
- Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.
- Pears harbor many beneficial plant compounds. Those in red pears may protect heart health, while those in green pears may promote eye health.
- Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases.
- Pears contain many potent plant compounds that may have cancer-fighting properties. However, more research is needed.
- Pears may help reduce your risk of type 2 diabetes due to their fiber and anthocyanin contents.
- Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.
- Eating pears regularly may help you feel full because of their high amounts of water and fiber. In turn, this may help you lose weight.
- Pears are widely available and easy to add to your diet. You can eat them whole with the skin on or incorporate them into main dishes. These fruits are especially delicious when roasted or poached.